Make Your Own Plant-Based Pizza

#plantbased #pizza

It's not a short-term diet, it's a long-term lifestyle change.


When we think of a healthy lifestyle diet, we often think of good eating habits. In fact, its effect goes far beyond our ability to feed our bodies. A healthy lifestyle epitomizes in many ways such as having good hygiene, exercising, meditating, and getting enough sleep. It's important to be aware of your environment because that defines your lifestyle and your choices.


It all starts with making smart choices from choosing the right ingredients for a nutritious and healthy diet. That's why I chose my 5 favorite plant-based pizzas, which are incredibly delicious, grain-free, and healthy. Here are some of the five planet-based pizzas: cauliflower crust, butternut squash crust, chickpea crust, sweet potato crust, and quinoa crust.


Cauliflower crust



If you love your crust, then cauliflower pizza will get you those super crispy edges. To make your taste even more delicious, adding a good quality sauce is a must. Pomi sauce is the perfect choice to add to your cauliflower crust, as it is BPA, GMO, and gluten-free.


Ingredients:


- 2 regular eggs

- 1 head cauliflower

- 1/2 cup shredded cheese of your choice

- 2 tablespoons of grounded parmesan

- 1 tablespoon Italian flavoring

- 1/2 teaspoon of salt and newly ground black pepper

- 1/2 cup pomi pizza Sauce

- 1 cup shredded mozzarella cheese

- 1/4 cup of mushroom minis

- 1/4 cup of new basil leaves

- 1/2 teaspoon of crushed red pepper chips


Directions:


- Preheat the oven to 425°F. Line the oven sheet pan and coat the cooking spray.

- Add cauliflower to the bowl of a food processor and blend until finely ground.

- Transfer to a bowl that is safe to use in the microwave. Spread out evenly and place it into the microwave for 4-5 minutes.

- Remove from the microwave and drain the water out as much as possible.

- Move cauliflower to a large bowl. Mix it with eggs, mozzarella, parmesan, and Italian flavoring, salt, and pepper.

- Spread the mixer of cauliflower into an oven sheet pan. Let it bake for 12-15 minutes.

- After the cauliflower mixer starts to look golden, top it up pomi pizza sauce, mushrooms, basil and place it back in the oven for 4-5 minutes.

- Enjoy your delicious cauliflower crust.

Butternut squash crust



Butternut squash pizza not only adds texture and color but also adds great nutrients and low in carbs. You can also top it up the chopped onions, green and red peppers, chopped eggplant, chickpeas, or other vegetables of your choice.

Ingredients:


- 1/2 cup of all-purpose flour

- 1 cooking spray

- 1 ½ cups of mashed cooked butternut squash

- 1 cup shredded mozzarella cheese

- 2 tablespoons of grounded parmesan

- 1 egg (beaten)

- 1/4 cup of chopped eggplant

- 1/4 cup of new basil leaves

- 1/2 teaspoon of baking soda

- 1/2 cup of shredded fontina cheese

- 1 pinch of grounded nutmeg

- 2 teaspoons of fresh sage.

- 1/2 teaspoon of salt for taste

Directions:


- Preheat the oven to 375°F. Line the oven sheet pan and coat the cooking spray.

- Mix the butternut squash with 10 other ingredients into a large bowl.

- Take the mixer and spread evenly into the over sheet pan.

- Heat until medium brown on base for 25 minutes; cautiously flip over. Bake until medium brown for 15 minutes or more.

- Add mozzarella and shredded fontina cheese in a bowl and spread evenly on your baked crust and sprinkle with basil and sage.

- Place it back into the oven for 5-7 minutes until the cheese melts.

- Take it out and garnish it with nutmeg. Ready to serve.

Chickpea crust



This gluten-free and vegan pizza is not only delicious but also high in protein and nutrients. It is also an excellent meat substitute for vegetarians and vegans. If you want to make this delicious chickpea crust pizza without any dairy products, then Greens will be the best choice.

Ingredients: